News

 Parenting Your Champion: Developing Talent

Parenting Your Champion: Developing Talent (Adopted from the US Tennis Association, used with permission) There are three phases of sports development: Phase 1 : Introduction/Foundation Approximate ...

 Meet Calendar 2010

2010 SET Swim Meet Schedule January 9-10 Blue Meet @ MVN (Short Course) 23-24 Red /White Meet @ SET (Short Course) 29-31 Younger Junior Olympics @ Belmont (Short Course) February 4-7 Older Junior Ol...

 "7 Steps to preventing Injury" & "Preventing Knee Injuries"

As we enter the Winter Season it is highly important that we maintain good health and not allow our bodies to fall victim to the cold! Lots of stretching before entering the pool everytime is crucia...

 How to Fight the Flu!

Fight the Flu .........Please read and share with your Athletes!!!!!! This week's Speedo tip of the week comes from National Team physician, Dr. Jim Miller. He offers some advice for fighting the fl...

 Community rallies to help Irvine coach who has cancer

Note: Parents and Swimmers: if you're interested in attending "Toddstock " on October 25th for the 3k walk, Please let Coach Ethan know and we might make that our saturday practice. It would be gr...

 Rio 2016 - The Swimmer Olympics

Rio 2016 - The Swimmer Olympics By: Andrew Silver, Sr Editor Posted: 10/07/09 r By Casey Barrett // Swimnetwork Columnist It was a long flight home from Copenhagen. It was supposed to be a victor...

 CALENDAR UPDATES ETC.

REMINDER: PARENT/ATHLETE MEETING TOMORROW NIGHT (SEPTEMBER 16, 2009) AT 6:30PM. CALENDAR UPDATES Post-dating to yesterday (September 14, 2009), to see your group?s workout times, you now need to use t...

 Seven Steps to Preventing Injury

By Melanie McMullen // Swimnetwork Correspondent Swimming is considered a low-impact sport that doesn?t present as many acute injuries as the strains and sprains common among football and basketball ...

 UPDATE 1-Speedo extends sponsor deal with Michael Phelps

UPDATE 1-Speedo extends sponsor deal with Michael Phelps By Ben Klayman CHICAGO, Sept 9 (Reuters) - More than seven months after a photo was published showing Olympian Michael Phelps inhaling from a ...

 USA Swimming records largest single-year membership growth

USA Swimming records largest single-year membership growth COLORADO SPRINGS, Colo. ? Building off the massive success of the 2008 Olympic Games, USA Swimming has seen its largest membership growth in...

 ORCA MEET UPDATES - VERY IMPORTANT

**** HERE ARE SOME IMPORTANT CHANGES FOR THIS WEEKEND'S SWIM MEET.**** These changes have been made so that we don't finish the afternoon sessions on saturday and sunday at aroun 10:00 at night. There...

 Calendar Changes

just a few items of note: The remaining Friday practices will only be from 5:00-6:00 pm due to community pool use. This coming saturday we will have another dryland practice from 9:00-10:30. We had...

 JULY TO END OF SUMMER SEASON NEWSLETTER

July to end of summer season newsletter Evan Cousineau Meet Outstanding job done by ALL! Our athletes went out and represented SET in such an incredible way!!! Phenomenal swims throughout the weekend ...

 SET May/June Update.

SET Late May/Early June Update Swim Practices Next Week: Our practice location and time will change for next week (June 1 to 5) as the El Toro pool will be down for maintenance. We will send ou...

 SET SWIM: THE NEWS YOU CAN USE.

NEWS AND UPCOMING EVENTS, APRIL 29, 2009 PRE-SENIOR TRYOUTS 5-4-2009 This pre-senior tryout is for swimmers in the Gold group only who would like a chance to be in a faster group with harder workouts....

 Racing Start Requirements (from USA Swimming)

USA Swimming has recently made several changes to its safety and competition rules and regulations. To make sure you are safe and legal in practice and competition, read up on the rule updates bel...

 MID APRIL UPDATE

MEETS: Our summer meet program has been uploaded! There are two red/white meets and two blue meets to accomidate every level of swimmer that we currently have. INTERSQUAD MEET: We had a great time ...

 EASTER WEEK ACTIVITES (UPDATED 4/09/2009)

SET Parents and Athletes: In addition to our normal practices this week we will adding a few extra activities for the kids during Spring Break! Monday: Bowling @ Lake Forest Lanes (Noon-3:00pm) 22...

 MEET ENTRY FEES

Parents and Swimmers: When you enter into a meet, the entry fees will not be taken out until after the meet entries have been submitted for the entire team. Likely, we will wait until the meet admini...

 ORCA Meet update: attention all families who entered

Parents and Athletes: Due to several issues, our team did not get entered into this meet. Before meet entries were due, the meet administrator already had limited swimmers to three per day (from four)...

 Attention all SET Swimmers, Parents and Volunteers

ATTENTION ALL SET PARENTS, ATHLETES & VOLUNTEERS: PLEASE READ THE FOLLOWING E-MAIL IN FULL AS IT PERTAINS TO ALL OF YOU AND YOU ROLES IN THE UPCOMING HOME MEET!!! #1- VOLUNTEER WORK: Thank you to o...

 three new meets entered.

ORCA RED WHITE Meet, March 27-29. Open to the whole team under blue times (maximum time limit) as well as "No Time" swimmers as well. FAST Long Course Age Group meet, April 3, 4, and 5. You must ente...

 Monthly update: new meet added, etc.

Items of Note: - Upcoming Meet: entries due this Friday (6 th ). This meet is for blue level swimmers only and please read the entry form (documents/images tab, left hand side) as minimum times will ...

 Meet entry deadline moved, Saturday practice canceled

The meet entry deadline has been extended to SUnday February 8, 2009. Practice on Saturday, February 7 has been canceled due to the waterpolo tournament as well as the likely of rather poor weather....

 SWIM ACROSS AMERICA FUND RAISER

FROM http://www.usaswimming.org/USASWeb/ViewNewsArticle.aspx?TabId=0&Alias=Rainbow&Lang=en&ItemId=2346&mid=2943 Richard Quick, Swim Across America launch cancer fundraiser (1/27/2009) Six-time Olym...

 MEET RESULTS UPLOADED

The results from last weekends meet have been uploaded.

 NO PRACTICE MONDAY JAN. 26, 2009

Practice has been canceled to give everyone a much needed day off. A large thanks to all those that helped with the meet and congratulations to all swimmers for their efforts!

 FRIDAY 01/23/2009 PRACTICE AT TESORO HIGH SCHOOL

Practice still begins at 5:00pm. We will likely end early for the gold/senior groups. Tesoro High is located basically where the 241 toll road ends at Oso Parkway. when you turn onto Tesoro Creek Ro...

 Bring a Friend to Practice!

On this particular Friday Evening Practice, January 16th, We would like to invite each athlete in every group to bring "1" Friend that might be interested in joining a swim program to participate in ...

 Swimmer Info/Meet Entries/Computer Woes

1- PLEASE go into your account and make sure your swimmer?s middle initial is correct. 2- SAME for birthdays. we?ve had some be incorrect. 3- When on your swimmers page, hit "build" if their ID# is no...

 MEET ENTRY FEES

here?s the rundown for the swim meet fees. $2.75 per event $5.00 southern california swimming charge $7.00 SET swimming processing fee. We would like to have the checks by the end of the week, if poss...

 Parent Meeting

2009 Kickoff Meeting for SET Swim Parents and Athletes! Please attend to get information regarding upcoming host meets, training, Team Events and Fundraising, Ect!! See you there!

 More Past Swim Meets Entered!

We've added several more sets of meet results from last year to make entering meets easier! If we haven't added a meet that you/your swimmer was in, please let us know about it and we'll add those as...