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The Set Swim offers training and practice groups for
swimmers of all ages and ability levels. It is the goal of theSet
Swimto offer age specific training for all of our athletes geared
towards challenging each individual and developing each individual
to the best of THEIR abilities.
Please call us to schedule a tryout by clicking here to
send us an email request for more information.
SET Training Groups
Bronze Group:
Ages 5 and up
Practice Duration: 1 Hour
Practices per week: 3
Monthly Dues $75
Qualifications
:
Ability to swim 1 length of the pool in both freestyle with side
breathing and backstroke.
Goals
:
This group is designed to introduce the swimmers to the 4
competitive strokes (freestyle, backstroke, breaststroke and
butterfly). This is achieved through close instruction with each
swimmer through the use of drills and games to make each practice
fun. Butterfly and breaststroke are introduced.
Bronze level athletes may attend “White” level meets
depending on ability level
Silver Group:
Practice Duration 1.5 Hours
Practices per week: 5
Monthly Dues: $80
Qualifications
:
Must be able to train 50 yards freestyle on 1:10 interval and know
all 4 competitive strokes, starts, turns and finishes or have
Coach’s recommendation.
Goals
:
Focus is on developing the swimmer’s skills and technique in
preparation for competition. Each workout contains sets as well as
technique drills.
Silver Group attends “Red/White” level meets depending
on ability level
Gold Group:
Practice Duration: 2 hours
Practices per week: 5
Monthly Dues: $90
Qualifications: Must be able to complete 6 X 100 yds free on 1:45
and 5 X 100m IMs on 2:00 or have Coach’s
recommendation.
Goals
:
At this level a greater portion of practice will be devoted to
general conditioning, in preparation for more demanding races and
competitions. Technical drills emphasizing efficiency are still
incorporated into each workout. The focus is general conditioning
and technical knowledge of the 4 competitive strokes, starts, turns
and finishes.
Gold Group attends “/AA/Blue/Red” level meets depending
on ability level
Senior Group:
Ages 13 & Up
Practice duration 2-2.5 Hours
Practices per week: 5
Monthly Dues $95
Qualifications
:
Must be at least 13 years of age and have Coach’s
recommendation.
Goals
:
The focus is on the continued mental and physical development the
athlete achieved in Gold Group. The extra time in the water is
devoted towards conditioning in preparation for higher lever
competition. More time is focused on Speed and core strength to
achieve national level meets. Senior Group attends Senior
developmental, JO’s and Blue level meets depending on ability
level.
Senior Group
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